Easy Pathways to Peace with Grace Mendez
Exploring easy pathways to peace in the modern world. Topics include forest bathing, well-being and mindfulness practices.
Easy Pathways to Peace with Grace Mendez
Eating a Piece of Fruit in Slow Motion
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Grace Mendez
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Episode 5
Why would anyone want to eat a piece of fruit in slow motion?
Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses.
After eating in slow motion, Grace will give you a journal prompt to record what you are noticing.