Sit Spot. It's Simple but is it Easy? Artwork

Easy Pathways to Peace with Grace Mendez

Exploring easy pathways to peace in the modern world. Topics include forest bathing, well-being and mindfulness practices.

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Easy Pathways to Peace with Grace Mendez

Sit Spot. It's Simple but is it Easy?

October 19, 2021 • Grace Mendez • Episode 3

Sit spot is a simple practice to deepen your relationship with nature. If you would like to add another layer to your practice, "Sit Spot and the Art of Inner Tracking" by R. Michael Trotta is recommended reading.